Work toward improved strength, balance, flexibility, coordination, and body awareness with personalized classes from Highlands Pilates. We offer Pilates classes that are approachable yet challenging, along with a level of support and attention to detail that you can only find in our private or two-person classes. We can help you achieve your fitness goals, whatever they may be, with a welcoming environment and a practice that focuses on the invaluable mind-body connection. Explore our class options and call today to make an appointment with one of our dedicated instructors. We can’t wait to meet you!
What to expect from your Pilates class:
- Improved balance and coordination
- Longer, leaner muscles
- Improved posture
- A stronger core that supports and protects the low back and major organs
- Pain-free movement
- Lost inches and pounds
- More energy, less stress
- Injury prevention and relief from chronic pain
- A really tough workout!
Pilates is for every body
Pilates offers endless modifications for all of its exercises, ensuring safe and challenging movement for all. Whatever your physical goals, whether you’re looking for chronic pain relief or extreme athletic conditioning, there is a Pilates program just for you.
Supreme mind-body conditioning
Pilates focuses on six main principles: breath, precision, flow, control, centering, and concentration. By mastering these principles in tandem, you will redesign your neuromuscular patterning. Pilates will help you to create new brain pathways and develop greater command of your body for a happy, healthy life of movement.
Balance is key
Most other forms of exercise work on one muscle group at a time, often overworking some muscles and neglecting others. These muscular imbalances contribute to many injuries. Pilates restores balance in the body by emphasizing full-body integration and muscular coordination.